The pump track isn't just for pumping the bike. It only takes a lap or two to bring your heart rate into the training zone, flooding brain cells with oxygen, endorphins and Brain-derived neurotrophic factor (BDNF). BDNF is a naturally produced protein that enhances the function of nerve cell synapses. In broad strokes, BDNF is released when you exercise, and acts like a cocktail of antidepressants and Attention Deficit Disorder medication rolled into one. Perhaps because it is produced by the body itself, it is more potent and faster acting than any pharmaceutical medicine you can take.
Dr. John Ratey, a professor of Psychiatry at Harvard University, has done extensive research on the measurable benefits of exercise on physical, emotional and intellectual health. You can read this short explanation of his findings or dive deeper by reading one of his excellent books or checking out his website.
Thanks to Mike Sinyard (CEO of Specialized Bicycle Components) and The Specialized Foundation for taking the initiative to put cutting-edge scientific findings into action at schools across the country. Riding For Focus is having a positive impact on kids, and it's spilling over into the broader community as well.
Ride on!
Dr. John Ratey, a professor of Psychiatry at Harvard University, has done extensive research on the measurable benefits of exercise on physical, emotional and intellectual health. You can read this short explanation of his findings or dive deeper by reading one of his excellent books or checking out his website.
Thanks to Mike Sinyard (CEO of Specialized Bicycle Components) and The Specialized Foundation for taking the initiative to put cutting-edge scientific findings into action at schools across the country. Riding For Focus is having a positive impact on kids, and it's spilling over into the broader community as well.
Ride on!
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